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87%

Back Pain Relief

Stress Urinary Incontinence Reduction

75.8%

4%

Body Fat Reduction within 6 weeks of EMS training

71%

Improvement on cardiac endurance

* based on studies mentioned below, results may vary due to different factors such as lifestyle and eating habits, my30minutes is not taking responsibility about results.

Kleinöder 2012; Review von Kleinöder, Filipovic (2011), Kemmler 2010-2012, Vatter 2010, Schäffer 2002, Vatter 2010, Sebelefsky/Grützmacher 2002

CHOOSE YOUR TRAINING GOAL

Build Muscle Improve Athletic Performance

Weight Loss Toning

Build Muscle Improve Athletic Performance

EMS training stimulates your muscle fibres like never before, improving strength, speed and endurance.

08:00am - 09:00pm

EMS workouts burn a high number of calories, helping boost your metabolism in one 30-minute session.

08:00am - 09:00pm

EMS can reduce pain and rebuild strength by directly targeting the muscles around the joints, even amongst deep seated 

08:00am - 09:00pm

Find An Exercise Routine You Love

Not everyone likes to exercise and it’s easy to become bored when you’re doing something you don’t enjoy.

08:00am - 09:00pm

Exercise With A

Busy Schedule

Being too busy to exercise is a common complaint but, thanks to EMS training, now everyone has time for the body they want.

08:00am - 09:00pm

Pre- And Post Pregnancy Fitness

EMS training can be specifically tailored to help you tone up, regain your pre pregnancy shape and strengthen your pelvic floor muscles.

08:00am - 09:00pm

What Our Customers Say

WHAT EXPERTS SAY ABOUT EMS TRAINING

EMS TRAINING IS SCIENTIFICALLY PROVEN TO ACHIEVE MORE EFFECTIVE RESULTS IN SHORTER PERIOD OF TIME

How? Your brain is responsible for sending electric impulses through the central nervous system to activate your muscles and make them contract. By using an electrical muscle stimulation device during your workout, this effect is enhanced, intensifying the muscle ctontractions. EMS training allows you to target all of the muscle groups individually and your my30minutes trainer will adjust the impulse intensity according to your fitness level and training goals.


Because EMS targets the muscles directly it is more intense than conventional training and there is no limit to the percentage of muscle fibres being activated. One 20-minute full-body workout can train more than 90% of your muscle fibres at the same time during every contraction.

Al Wasl Road Jumeirah 1, Dubai, UAE

Dubai Mall

CALL: +971 56 553 4106

Beauty Connection Spa

CALL: +971 50 823 1209

DOHA, QATAR

CALL: +974 3399-9305

Jumeirah 1

CALL: +971 (0)4-385 5353

GET IN TOUCH

The Plat Form Gym

CALL: +971 4 435 8083

AMMAN, JORDAN

CALL: +962 65853030

NEW YORK, USA

CALL: +001 (212) 365-0589

Mirdif

CALL: +971 4 222 7733

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